CH Runners

Running => Running => Topic started by: kevin871 on September 17, 2019, 06:45:49 AM

Title: Tuesday Sep 17, 2019
Post by: kevin871 on September 17, 2019, 06:45:49 AM

30 minutes easy on treadmill + 20 minutes of weights

Title: Re: Tuesday Sep 17, 2019
Post by: Arrojo on September 17, 2019, 11:34:47 AM

Ran 4 miles out and back to the country store to buy lottery tickets. Then I mowed the lawn.

Title: Re: Tuesday Sep 17, 2019
Post by: Handsome Jack on September 17, 2019, 03:01:16 PM

5 miles running + 7 miles biking

Title: Re: Tuesday Sep 17, 2019
Post by: Coyote Mas Loco on September 17, 2019, 06:30:01 PM

I did 2X 5K tempo today at LT + 15 or 20 seconds. 8.8 total, & going out for 3 or 4 more after work.

Title: Re: Tuesday Sep 17, 2019
Post by: kawasa on September 17, 2019, 07:54:06 PM

3 miles on the road.

Posted on mobile

Title: Re: Tuesday Sep 17, 2019
Post by: Fast Eddie on September 17, 2019, 07:55:02 PM

11.25K.  Shuffling along.