CH Runners

Running => Running => Topic started by: kevin871 on September 13, 2019, 12:51:56 AM

Title: Friday Sep 13, 2019
Post by: kevin871 on September 13, 2019, 12:51:56 AM

30 minutes on treadmill with hill simulation to 15% grade + 20 minutes of weights.

Title: Re: Friday Sep 13, 2019
Post by: Fast Eddie on September 13, 2019, 06:43:12 PM

First tentative jog back on the roads at a blistering 4.4 mph. 5.3Ks in total.   :purr:

Title: Re: Friday Sep 13, 2019
Post by: kawasa on September 13, 2019, 07:08:43 PM

Took today off from running, just some stretching. I've got a 5k with da puppy tomorrow.

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