CH Runners
Running => Running => Topic started by: kevin871 on September 04, 2019, 12:23:18 AM
Title:
Wednesday Sep 4, 2019
Post by:
kevin871
on
September 04, 2019, 12:23:18 AM
30 minutes on treadmill + 30 minutes lower-body weight exercises
Title:
Re: Wednesday Sep 4, 2019
Post by:
buzzy
on
September 04, 2019, 03:08:11 PM
Did a quick 3 at lunch.
--buzz
Title:
Re: Wednesday Sep 4, 2019
Post by:
Fast Eddie
on
September 04, 2019, 06:43:01 PM
35 minutes on the stationary bike