CH Runners

Running => Running => Topic started by: kevin871 on September 02, 2019, 07:00:49 AM

Title: Monday Sep 2, 2019
Post by: kevin871 on September 02, 2019, 07:00:49 AM

30 minutes on treadmill + 30 minutes of exercise ball

Title: Re: Monday Sep 2, 2019
Post by: nadra's babydaddy on September 03, 2019, 11:16:10 AM

1 hour.  5.94 miles.  My pacing is always kind of a disaster when I'm out of shape and building endurance, but the strength is coming back. 

Title: Re: Monday Sep 2, 2019
Post by: Fast Eddie on September 03, 2019, 08:46:37 PM

Biked 13.5K down to our local fair.  Ate an ice cream waffle, chicken nuggets in a cone, walked (limped) around the fair checking out the sites and exhibits, including the air show.  Ate some perogies and biked 13.5K back home.