CH Runners

Running => Running => Topic started by: diablita on August 28, 2019, 03:56:42 PM

Title: Wednesday, Aug 28th 2019
Post by: diablita on August 28, 2019, 03:56:42 PM

7.25 miles at the track:
1200m @ 7:30 pace with 200m recovery jobs b/w and 1 mile up/down.  I was programmed to run it at 7:45 pace but heavy cloud cover and a few sprinkles meant temps were down and I could push a little harder.

Title: Re: Wednesday, Aug 28th 2019
Post by: Fast Eddie on August 28, 2019, 07:50:50 PM

13 lucky Ks