CH Runners
Running => Running => Topic started by: diablita on August 13, 2019, 10:25:32 AM
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Track work Tuesday. I did the workout that Wilson pointed out is tougher than a 5K today: 4 x 1600 with 90 sec recovery and 1 mile warm up/cool down.
I didn't think I could hit the numbers because it's setting up to be the hottest day of the year and it was already mid 70's and incredibly humid when I went to the track. But I did it. By the time I got to the cool down mile I was cruising easy at 8.
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12.5K. Stiff legged first mile.
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Track work Tuesday. I did the workout that Wilson pointed out is tougher than a 5K today: 4 x 1600 with 90 sec recovery and 1 mile warm up/cool down.
I didn't think I could hit the numbers because it's setting up to be the hottest day of the year and it was already mid 70's and incredibly humid when I went to the track. But I did it. By the time I got to the cool down mile I was cruising easy at 8.
:heartbeat:
I also did a track workout; first I demo'd some dynamic stretches for the running club. Then we did 16 x 100m in preparation for Thursday's 1 mile + 200m challenge.
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good luck with your challenge