CH Runners

Running => Running => Topic started by: kevin871 on August 11, 2019, 12:16:49 PM

Title: Sunday Aug 11, 2019
Post by: kevin871 on August 11, 2019, 12:16:49 PM

3 miles. No knee pain.

Title: Re: Sunday Aug 11, 2019
Post by: diablita on August 11, 2019, 01:03:12 PM

That's good Kevin :)

I ran 12 easy but with marathon race pace for miles 10 and 11.  Tough stuff b/c of all the squat cleans and tempo front squats I did yesterday.  (Not to mention that humidity was high and temps up but it's August so expected.)  But I was happy to get it done.  This was a cut back week for me.  Rest day tomorrow and then tough couple of weeks coming up.

Title: Re: Sunday Aug 11, 2019
Post by: Fast Eddie on August 11, 2019, 02:18:48 PM

21.5K.  Planned on 25-26K, but rising heat and humidity today made me cut it short.