CH Runners

Running => Running => Topic started by: Fast Eddie on June 19, 2019, 09:35:31 PM

Title: Wednesday, June 19th
Post by: Fast Eddie on June 19, 2019, 09:35:31 PM

Felt bagged after mowing the lawn, trimming the bushes and weeding the lawn.  5K slooow.

Title: Re: Wednesday, June 19th
Post by: Coyote Mas Loco on June 20, 2019, 09:50:23 AM

After a rough night of sleep (or lack thereof, thanks work!) I did 7.7 with a gnarly workout of 5X 300/200, 2 mile tempo, and again 5X300/200 - 300s at 5K effort/200s at marathon pace. So no break. It was gnarly on that last set of 300s because the first of the reps was up a steep hill, and that put me under for the remaining reps.
I'm going to do 10 or so today.