CH Runners

Running => Running => Topic started by: Handsome Jack on June 16, 2019, 02:24:26 PM

Title: Sunday June 16, 2019
Post by: Handsome Jack on June 16, 2019, 02:24:26 PM

12.5 hilly

Title: Re: Sunday June 16, 2019
Post by: Fast Eddie on June 16, 2019, 02:48:40 PM

12K not hilly

Title: Re: Sunday June 16, 2019
Post by: Ice Cream on June 17, 2019, 07:44:23 AM

6 mles

Title: Re: Sunday June 16, 2019
Post by: Coyote Mas Loco on June 17, 2019, 05:15:52 PM

I did a 5K, but it was same pace as the Bolder Boulder 10K the other week. I tried but legs wouldn't move any faster, and I didn't fight it. 6th OA and 1st masters -
11.5 miles for the day (warm up, cool down, race AM) and 30 minute shakeout run later in the day.

My son ran in the Swiss mountain running championships (1300 m climb up trails) over the weekend and would have been top 20 if he were a citizen there.