CH Runners

Running => Running => Topic started by: Handsome Jack on June 05, 2019, 01:12:08 PM

Title: Wednesday June 5, 2019
Post by: Handsome Jack on June 05, 2019, 01:12:08 PM

7 miles, OK.

Title: Re: Wednesday June 5, 2019
Post by: Coyote Mas Loco on June 05, 2019, 06:53:54 PM

Good workout, 8.7 miles
5X 1000, 1X600 CV (but kicked in the last 200 m of that 600) and then 3X 35-36 sec hill reps at a good effort

Title: Re: Wednesday June 5, 2019
Post by: Fast Eddie on June 06, 2019, 09:43:45 AM

Late night 6K. Waited for the rain to slow to a misty drizzle.