CH Runners

Running => Running => Topic started by: Arrojo on May 27, 2019, 01:15:18 PM

Title: Monday May 27
Post by: Arrojo on May 27, 2019, 01:15:18 PM

Track workout today!  With sprinting at top speed no longer an option, at least until I get a Cortizone shot, at least I can still run fast. So I did 8 x 400 m today, to try to prep for the 0.2 mile leadoff leg on our 26 x 1 mile relay team in three weeks.

Title: Re: Monday May 27
Post by: Handsome Jack on May 27, 2019, 04:11:41 PM

8 miles.

Title: Re: Monday May 27
Post by: Fast Eddie on May 27, 2019, 05:55:45 PM

5.25K. Still in recovery mode.


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Title: Re: Monday May 27
Post by: Coyote Mas Loco on May 28, 2019, 03:20:23 PM

Bolder Boulder, biggest 10K in America.
38:10 and new course record for my age

Title: Re: Monday May 27
Post by: Fast Eddie on May 28, 2019, 04:25:18 PM

That incredibly impressive Coyote.   :bow2: 

Title: Re: Monday May 27
Post by: witchypoo on May 28, 2019, 06:36:53 PM

6

Title: Re: Monday May 27
Post by: Arrojo on May 29, 2019, 04:58:41 PM

Quote from: Coyote Mas Loco on May 28, 2019, 03:20:23 PM

Bolder Boulder, biggest 10K in America.
38:10 and new course record for my age

 :e) :e) :e) HOLY SHIT!  Just saw this.  Very cool.