CH Runners
Running => Running => Topic started by: Arrojo on May 03, 2019, 01:17:44 PM
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Track workout today!
800m warmup
20 minutes sprint drills (sounds better than dynamic warmups)
6 x 200m, one from each lane, 5 mins rest after each set of two.
800m jog
My legs were really tired after another week of P90X3 so these were only done at 80% top speed. My asthma’s been really bad recently so I focused on breathing technique- the 1:2 method. Very important to not pass out at age 60 after a hard 30 -38 seconds of sprinting.