CH Runners
Running => Running => Topic started by: Richard21142 on April 30, 2019, 10:57:00 AM
Title:
Tuesday, April 30th
Post by:
Richard21142
on
April 30, 2019, 10:57:00 AM
Weights plus rowing
Title:
Re: Tuesday, April 30th
Post by:
Fast Eddie
on
April 30, 2019, 07:01:44 PM
2K warmup, ladder 400-6-8-10-13-14-1600m, 2K cooldown. 13.4K all together.
Title:
Re: Tuesday, April 30th
Post by:
glwestcott
on
May 04, 2019, 05:03:37 PM
3.5 miles