CH Runners

Running => Running => Topic started by: Arrojo on April 16, 2019, 10:50:31 AM

Title: Tuesday, April 16
Post by: Arrojo on April 16, 2019, 10:50:31 AM

Track workout today! Spent yesterday volunteering at the marathon and chasing after friends running the race to get their picture. Good workout.

Today:
Jog 800m
20 minutes dynamic warm-ups
3 x 100m@ 85%
4 x 150m@ 85%
3 x 100m with my new spikes.
Jog 800m

Penn Relays in 10 days.

Title: Re: Tuesday, April 16
Post by: Handsome Jack on April 16, 2019, 11:50:14 AM

6 miles easy

Title: Re: Tuesday, April 16
Post by: ctjim on April 16, 2019, 01:51:19 PM

5 miles this a.m.

Title: Re: Tuesday, April 16
Post by: Richard21142 on April 16, 2019, 05:26:25 PM

Weights

Title: Re: Tuesday, April 16
Post by: Fast Eddie on April 16, 2019, 07:25:35 PM

2K warm up, 7 x 350m hill, 4K cool down.  11.8K in all.

Title: Re: Tuesday, April 16
Post by: SnarlyMarly on April 16, 2019, 09:45:56 PM

8