CH Runners

Running => Running => Topic started by: Richard21142 on April 13, 2019, 12:03:43 PM

Title: Saturday, April 13th
Post by: Richard21142 on April 13, 2019, 12:03:43 PM

Weights plus rowing

Title: Re: Saturday, April 13th
Post by: Fast Eddie on April 13, 2019, 05:19:41 PM

Bright sunny and windy.  8)  24K

Title: Re: Saturday, April 13th
Post by: SnarlyMarly on April 14, 2019, 07:13:17 AM

Cold day

55 mile relay run
1st place open female.., by a mere 30 seconds.
Averaged 7:13 pace.   Not bad considering 3 of us are 55+ and the youngest team member could only run 4 miles due to recent knee surgery.

Title: Re: Saturday, April 13th
Post by: Handsome Jack on April 14, 2019, 01:43:16 PM

3 miles + yoga