CH Runners
Running => Running => Topic started by: Handsome Jack on April 09, 2019, 01:22:28 PM
Title:
Tuesday April 9, 2019
Post by:
Handsome Jack
on
April 09, 2019, 01:22:28 PM
7 miles - ok
Title:
Re: Tuesday April 9, 2019
Post by:
ctjim
on
April 09, 2019, 02:32:32 PM
5 miles.
Title:
Re: Tuesday April 9, 2019
Post by:
Richard21142
on
April 09, 2019, 05:40:28 PM
Weights
Title:
Re: Tuesday April 9, 2019
Post by:
Fast Eddie
on
April 09, 2019, 10:38:27 PM
2K warm up to hill. 7x 220m hill + 180 straight. 3K cool down. 12K all together.