CH Runners

Running => Running => Topic started by: Richard21142 on April 02, 2019, 11:31:09 AM

Title: Tuesday, April 2nd
Post by: Richard21142 on April 02, 2019, 11:31:09 AM

Row plus rowing

Title: Re: Tuesday, April 2nd
Post by: Handsome Jack on April 02, 2019, 11:48:28 AM

6 good ones

Title: Re: Tuesday, April 2nd
Post by: Arrojo on April 02, 2019, 12:58:23 PM

Track workout today! I’m nearing the end of my T25 Insanity workouts, so my legs are very tired, so I focused on form.
Also, my asthma was much better today, so I was able to work in some 200s.

Jog 800m
20 mins dynamic warmups.
Intervals @85% top speed:
1 x 200m
3 x 100m
1 x 200m
5 minutes rest
3 x100m
1 x 200m
Jog 800m

Title: Re: Tuesday, April 2nd
Post by: Fast Eddie on April 02, 2019, 08:02:52 PM

4K warm up, 7x 300m hill, 5K cool down.  13K in total.

Title: Re: Tuesday, April 2nd
Post by: radial on April 02, 2019, 08:20:20 PM

Quote from: Richard21142 on April 02, 2019, 11:31:09 AM

Row plus rowing

Weights plus waiting :)

Title: Re: Tuesday, April 2nd
Post by: Richard21142 on April 02, 2019, 09:06:37 PM

Quote from: radial on April 02, 2019, 08:20:20 PM

Weights plus waiting :)

I have to start proofing my entries.

Title: Re: Tuesday, April 2nd
Post by: radial on April 02, 2019, 11:00:01 PM

Quote from: Richard21142 on April 02, 2019, 09:06:37 PM

I have to start proofing my entries.

Nah, we knew what you meant.  Just kidding.