CH Runners
Running => Running => Topic started by: diablita on March 28, 2019, 09:38:01 AM
Title:
Thursday, March 28th
Post by:
diablita
on
March 28, 2019, 09:38:01 AM
3 x 1 mile @ 5k race pace w/ 60 sec in b/w; .5 mile warm-up and cool down
Title:
Re: Thursday, March 28th
Post by:
Richard21142
on
March 28, 2019, 11:24:57 AM
Weights plus rowing
Title:
Re: Thursday, March 28th
Post by:
Fast Eddie
on
March 28, 2019, 07:28:18 PM
Temps snuck just above 50F today. 14.25K.
Title:
Re: Thursday, March 28th
Post by:
glwestcott
on
March 31, 2019, 12:59:36 AM
3.6 miles