CH Runners

Running => Running => Topic started by: Arrojo on March 25, 2019, 11:05:21 AM

Title: Monday March 25
Post by: Arrojo on March 25, 2019, 11:05:21 AM

Track workout today!  80 degrees here in FLA. Jog 800M, then 20 mins of high knees, butt kicks, Mach A&B skips, grapevines, all to odd looks of cyclists.

4 x 40m strides, then two sets of 100, 200, 300 (100 @ 90% top speed, 200’s and 300’s closer to 85% max).

Jog 800m

Title: Re: Monday March 25
Post by: Richard21142 on March 25, 2019, 12:08:16 PM

Weights

Title: Re: Monday March 25
Post by: Handsome Jack on March 25, 2019, 02:58:11 PM

5 miles

Title: Re: Monday March 25
Post by: Fast Eddie on March 25, 2019, 07:17:12 PM

Dozen Ks

Title: Re: Monday March 25
Post by: SnarlyMarly on March 25, 2019, 10:09:40 PM

Swim

Bike

Walk