CH Runners

Running => Running => Topic started by: Arrojo on March 22, 2019, 11:08:41 AM

Title: Friday, March 22
Post by: Arrojo on March 22, 2019, 11:08:41 AM

Track workout today!  On the bike path down here in Sanibel. Jog 800M, then 20 mins of high knees, butt kicks, Mach A&B skips, grapevines, all to odd looks of cyclists.

4 x 40m strides, then two sets of 100, 200, 300 (100 @ 90% top speed, 200’s and 300’s closer to 85% max).

Jog 800m

#oldpeoplesprinting

Title: Re: Friday, March 22
Post by: Richard21142 on March 22, 2019, 11:43:58 AM

Weights plus rowing

Title: Re: Friday, March 22
Post by: Richard21142 on March 22, 2019, 04:22:43 PM

Quote from: Arrojo on March 22, 2019, 11:08:41 AM

Track workout today!  On the bike path down here in Sanibel.

Watch out for the alligators!

Title: Re: Friday, March 22
Post by: Handsome Jack on March 23, 2019, 01:42:17 PM

60 min spin + 3 mile run