CH Runners

Running => Running => Topic started by: Richard21142 on March 05, 2019, 10:45:25 AM

Title: Tuesday, March 5th
Post by: Richard21142 on March 05, 2019, 10:45:25 AM

Weights plus rowing

Title: Re: Tuesday, March 5th
Post by: Fast Eddie on March 05, 2019, 06:53:24 PM

9.3K.  Probably the first time in March that I have cut a run short due to cold temps.  Plus I'm dealing with a bit of a groin pull. 

Title: Re: Tuesday, March 5th
Post by: diablita on March 05, 2019, 07:45:19 PM

3 mile progressive run in windy conditions.  The second mile was actually a bit slower paced than the first, but there was a good deal of hill to deal with so the effort level was higher.