CH Runners

Running => Running => Topic started by: Fred on February 23, 2019, 10:49:07 AM

Title: Saturday, February 23
Post by: Fred on February 23, 2019, 10:49:07 AM

AM 60 minutes slow, 60 minutes just below ventilatory threshold.

Title: Re: Saturday, February 23
Post by: Richard21142 on February 23, 2019, 01:44:12 PM

Weights!

Title: Re: Saturday, February 23
Post by: Handsome Jack on February 23, 2019, 02:48:09 PM

5 miles

Title: Re: Saturday, February 23
Post by: Fast Eddie on February 23, 2019, 06:57:59 PM

25.5K.  Tired.  Got my long run in today, instead of being my usual off day, due to forecasted high winds tomorrow. 

Title: Re: Saturday, February 23
Post by: Coyote Mas Loco on February 23, 2019, 07:14:19 PM

That was kind of a shit show, but still sort of fun.

Did a "10K" today that was actually almost 11K.

8" of snow overnight, they plowed but did not de-ice or sand about a half mile of road/parking lot at the start so it was a skate rink. 5 miles of bike path, had pretty good footing but 100% snow and ice pack. And then last half mile was through unpacked snow. 6.75 miles, 3rd overall, 1st masters.   
2.5 mile warm up and 1.3 mile cool down.