CH Runners

Running => Running => Topic started by: Richard21142 on February 17, 2019, 10:21:09 AM

Title: Sunday, February 17th
Post by: Richard21142 on February 17, 2019, 10:21:09 AM

Some weights plus recumbent bike

Title: Re: Sunday, February 17th
Post by: Arrojo on February 17, 2019, 10:49:58 AM

Just a quick check-in - still just getting in shape to begin high intensity sprint training for Nationals this summer.  Finished up Insanity Alpha round, now doing Beta.  I'll start incorporating sprint workouts in March.  Today was "Rip't Circuit".

Title: Re: Sunday, February 17th
Post by: Handsome Jack on February 17, 2019, 12:45:53 PM

7 miles.

Went to a local state park and found it to be a sea of ice so I bailed and just ran in my neighborhood.

Title: Re: Sunday, February 17th
Post by: Coyote Mas Loco on February 17, 2019, 01:26:06 PM

14 rather cold miles this morning, 68 for the week

Title: Re: Sunday, February 17th
Post by: diablita on February 17, 2019, 07:29:15 PM

Double day: 8 reasonably speedy, hilly miles this morning and then 5k progressive run (hilly again) about 5 hours later.

Title: Re: Sunday, February 17th
Post by: Fast Eddie on February 17, 2019, 07:50:50 PM

12.66K.  Worked a half marathon in the morning and then had a 4 hour drive back home before I could get out to do my run.