CH Runners

Running => Running => Topic started by: Richard21142 on February 16, 2019, 11:15:11 AM

Title: Saturday, February 16th
Post by: Richard21142 on February 16, 2019, 11:15:11 AM

Some weights plus recumbent bike

Title: Re: Saturday, February 16th
Post by: Coyote Mas Loco on February 16, 2019, 03:14:21 PM

10.2 at Wash Park in Denver, with 5X 4 min reps at 6:00 average (1:20 recovery), 2X 1 min and 2X 40 sec at mile race pace.

Title: Re: Saturday, February 16th
Post by: kevin871 on February 16, 2019, 03:39:20 PM

3.7 miles

Title: Re: Saturday, February 16th
Post by: Fast Eddie on February 16, 2019, 07:00:53 PM

40 minute ice skate trail.

Title: Re: Saturday, February 16th
Post by: Handsome Jack on February 16, 2019, 09:55:12 PM

3 miles.