CH Runners
Running => Running => Topic started by: ctjim on February 07, 2019, 10:46:22 AM
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5.26 miles
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6 mile slow run.
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One hour on a recumbent bike
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1:02 on the treadmill early this AM (-9 outside), and will do another 30-35 outside in the afternoon (expected to be a more sane 20 F)
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55 minutes on the treadmill.