CH Runners

Running => Running => Topic started by: ctjim on January 31, 2019, 10:38:03 AM

Title: Thursday, January 31
Post by: ctjim on January 31, 2019, 10:38:03 AM

Cold morning.

Blew off the run and did an hour interval workout on the bike trainer instead.

Title: Re: Thursday, January 31
Post by: Coyote Mas Loco on January 31, 2019, 10:47:58 AM

6.1 on the treadmill this  AM, off to Tallahassee for USATF 8K XC

Title: Re: Thursday, January 31
Post by: Richard21142 on January 31, 2019, 06:00:32 PM

Weights

Title: Re: Thursday, January 31
Post by: Fast Eddie on January 31, 2019, 07:24:15 PM

60 minutes on the treadmill.