CH Runners

Running => Running => Topic started by: Richard21142 on January 30, 2019, 11:25:30 AM

Title: Wednesday, January 30th
Post by: Richard21142 on January 30, 2019, 11:25:30 AM

Weights, rowing and snow shoveling

Title: Re: Wednesday, January 30th
Post by: Coyote Mas Loco on January 30, 2019, 04:04:54 PM

I did 7.4 miles with 12 minutes at tempo effort followed by 2X 1 min and 3X 40 sec kind of fast. Bike paths clear, the roads are snow covered and slushy. But nice day 40 and sunny. Going to do a 3 mile shakeout later.

Title: Re: Wednesday, January 30th
Post by: SnarlyMarly on January 30, 2019, 04:50:30 PM

6.3 miles

Title: Re: Wednesday, January 30th
Post by: ctjim on January 30, 2019, 07:13:24 PM

Weights today.


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Title: Re: Wednesday, January 30th
Post by: Fast Eddie on January 30, 2019, 08:24:21 PM

5K.  That's all my toes could make it outside before they might start falling off.  -4F out there, but feeling like -26F windchill.   :snowball: