CH Runners

Running => Running => Topic started by: Richard21142 on January 28, 2019, 11:00:25 AM

Title: Monday, January 28th
Post by: Richard21142 on January 28, 2019, 11:00:25 AM

Weights plus rowing

Title: Re: Monday, January 28th
Post by: Coyote Mas Loco on January 28, 2019, 11:21:16 AM

A) 5.8 on the treadmill early this AM - snowing like a MFer here. Getting massage this afternoon. Hurts like hell, feels good the next day.

B) Poland!? The World Masters Association indoor championships week will also include some road racing (10K and half marathon) and XC. So I inquired and USATF is willing to pay for part of my travel to run for Team USA. 

Title: Re: Monday, January 28th
Post by: Handsome Jack on January 28, 2019, 06:36:34 PM

5 miles. Pleased.

Title: Re: Monday, January 28th
Post by: Fast Eddie on January 28, 2019, 06:59:53 PM

60 minutes on the dreadmill.  Snowy out here too.

Great news for Poland trip Coyote. 

Title: Re: Monday, January 28th
Post by: SnarlyMarly on January 28, 2019, 08:54:31 PM

Swam outdoors am ran inside on treadmill.....sounds crazy

Title: Re: Monday, January 28th
Post by: diablita on January 30, 2019, 06:25:29 PM

Yup, a little  :d . Heated pool?


Coyote, congrats!  That's very exciting.