CH Runners

Running => Running => Topic started by: ctjim on January 25, 2019, 09:21:21 AM

Title: Friday, January 25
Post by: ctjim on January 25, 2019, 09:21:21 AM

5.5 miles.

Title: Re: Friday, January 25
Post by: Richard21142 on January 25, 2019, 11:17:44 AM

Weights plus rowing

Title: Re: Friday, January 25
Post by: SnarlyMarly on January 25, 2019, 11:27:19 AM

Early swim

On bike for easy spin after yesterday’s debacle

Title: Re: Friday, January 25
Post by: Fast Eddie on January 25, 2019, 07:57:54 PM

14.3K.  Less icy, but still cold.

Title: Re: Friday, January 25
Post by: Coyote Mas Loco on January 26, 2019, 08:12:04 AM

8.4, 1:10. Was supposed to be general endurance day, and Thursday was to have been easy recovery. But those seem to have switched. Legs felt terrible and first 4 were at 8:35 pace, got closer to 8s or a little under, over the last few.