CH Runners

Running => Running => Topic started by: witchypoo on January 24, 2019, 11:46:32 AM

Title: 1/24/19
Post by: witchypoo on January 24, 2019, 11:46:32 AM

6/treadmill

Title: Re: 1/24/19
Post by: Richard21142 on January 24, 2019, 12:43:57 PM

Weights plus rowing

Title: Re: 1/24/19
Post by: Fast Eddie on January 24, 2019, 07:12:23 PM

14K.  Lots of shuffling through icy patches. 

Title: Re: 1/24/19
Post by: Coyote Mas Loco on January 24, 2019, 07:53:09 PM

I'll throw in more during the shutdown.

7.2 miles (58 minutes) on snowy bike path and roads at a nearby state park. My first mile is always really slow because my legs are all beat up and it takes a while to warm up.

Title: Re: 1/24/19
Post by: Handsome Jack on January 24, 2019, 09:10:49 PM

7 miles in heavy rain. It was fun.

Title: Re: 1/24/19
Post by: nadra's babydaddy on January 24, 2019, 11:22:51 PM

2.5 miles with 4x45 second pickups at 'would be nice again' 5k pace (7:30).  5k 'race' on saturday.   :o

Title: Re: 1/24/19
Post by: SnarlyMarly on January 25, 2019, 11:26:29 AM

Failed bike tabatas

Could only do 12 of 15.   Wanted to puke