CH Runners

Running => Running => Topic started by: Fast Eddie on January 23, 2019, 09:37:42 PM

Title: Wednesday, January 23rd
Post by: Fast Eddie on January 23, 2019, 09:37:42 PM

30 minutes on the dreadmill.  Nasty as all hell out there, near freezing rain and icy.

Title: Re: Wednesday, January 23rd
Post by: Coyote Mas Loco on January 24, 2019, 08:07:57 AM

Dodging the winds.
8.9 mid-day with a 5 mile tempo on a somewhat sheltered bike path - first 3 miles net up about 140-150 feet, then down 2 miles, dropping 80 feet - 6:39 pace up, 6:21 down.

easy 3 mile on treadmill later in the day - winds outside whipping at 50 mph

Title: Re: Wednesday, January 23rd
Post by: SnarlyMarly on January 24, 2019, 10:17:22 AM

8 miles with some repeats at 6:45

3300 yard swim.   Swim coach at UW asks
“Are you a masters swimmer or triathlete”?   He would have had to ask if he stayed to watch my backstroke or flip turns🤪