CH Runners

Running => Running => Topic started by: witchypoo on January 22, 2019, 02:43:15 PM

Title: 1/22/19
Post by: witchypoo on January 22, 2019, 02:43:15 PM

no run today - 8k on the erg

Title: Re: 1/22/19
Post by: Handsome Jack on January 22, 2019, 03:46:05 PM

5 just ok miles

Title: Re: 1/22/19
Post by: ctjim on January 22, 2019, 05:06:03 PM

hit the weights today.

Title: Re: 1/22/19
Post by: Richard21142 on January 22, 2019, 05:39:34 PM

Weights plus more snow/ice shoveling

Title: Re: 1/22/19
Post by: Fast Eddie on January 22, 2019, 07:04:50 PM

10.5K.  First slip and fall of the winter season.  Small curb jump and directional change was enough for my plant foot to slip out from underneath me.  No real damage, but might be a little sore in a few spots tomorrow morning.