CH Runners

Running => Running => Topic started by: Arrojo on January 06, 2019, 11:50:15 AM

Title: Sunday, January 6
Post by: Arrojo on January 06, 2019, 11:50:15 AM

Track workout today!  My first sprint workout in almost 6 months.

Jog 800M
20 minutes dynamic plyo - buttkicks, high knees, Mach A&B skips, grapevines.
4 x 40m strides with increasing intensity, close to top speed.
6 x 150m @ 80% max, 200 rest
Jog 800m

It was ugly but you gotta start somewhere. Only 29 weeks until Outdoor Nationals. Now to head north to ski for a couple of days.

Title: Re: Sunday, January 6
Post by: Fast Eddie on January 06, 2019, 03:21:00 PM

25.5K.  Sunny, but a cold NW wind.