CH Runners

Running => Running => Topic started by: Richard21142 on December 24, 2018, 10:33:42 AM

Title: Monday December 24th
Post by: Richard21142 on December 24, 2018, 10:33:42 AM

Weights plus rowing

Title: Re: Monday December 24th
Post by: SnarlyMarly on December 24, 2018, 03:36:45 PM

Swim. Best I have done in awhile!  Changed my recovery style.

30 minute swim

Title: Re: Monday December 24th
Post by: Ice Cream on December 24, 2018, 07:51:55 PM

ran 5 miles today!

Title: Re: Monday December 24th
Post by: Fast Eddie on December 25, 2018, 12:37:30 AM

11.3K. Christmas lights a burning everywhere.