CH Runners

Running => Running => Topic started by: Richard21142 on December 19, 2018, 11:26:13 AM

Title: Wednesday, December 19th
Post by: Richard21142 on December 19, 2018, 11:26:13 AM

Weights plus rowing

Title: Re: Wednesday, December 19th
Post by: ctjim on December 19, 2018, 11:48:54 AM

5 miles this morning.
A balmy 22 degrees !

Title: Re: Wednesday, December 19th
Post by: Arrojo on December 19, 2018, 02:15:28 PM

3.3 miles.  Legs (especially quads) fried.  Sunny, 35 degrees.

Title: Re: Wednesday, December 19th
Post by: Fast Eddie on December 19, 2018, 08:37:36 PM

6K lunch walk delivering race route notices.  10.5K evening run.

Title: Re: Wednesday, December 19th
Post by: SnarlyMarly on December 20, 2018, 09:09:41 AM

45 minute easy pace run that didn’t seem easy.  😒


Nailed my swim.  Some of my fastest 50s in a very long time.   Now I just need to string  80 together at that pace 😜