CH Runners

Running => Running => Topic started by: Richard21142 on December 09, 2018, 10:12:31 AM

Title: Sunday, December 9th
Post by: Richard21142 on December 09, 2018, 10:12:31 AM

Weights plus rowing

Title: Re: Sunday, December 9th
Post by: Arrojo on December 09, 2018, 01:18:37 PM

Ran a half marathon today. My last distance race for a while. At the stroke of midnight on New Year’s Eve, I will switch back to Master’s sprinting.

Title: Re: Sunday, December 9th
Post by: Handsome Jack on December 09, 2018, 01:52:41 PM

13 mile test run. Pleased.

Title: Re: Sunday, December 9th
Post by: Fast Eddie on December 09, 2018, 02:54:18 PM

18.3K.  Bright sunny weather, but a brisk cold wind. 

Title: Re: Sunday, December 9th
Post by: ctjim on December 10, 2018, 10:08:16 AM

An hour of intervals on the bike trainer.