CH Runners
Running => Running => Topic started by: Richard21142 on November 26, 2018, 11:05:58 AM
Title:
Monday, November 26th
Post by:
Richard21142
on
November 26, 2018, 11:05:58 AM
Weights plus rowing
Title:
Re: Monday, November 26th
Post by:
SnarlyMarly
on
November 27, 2018, 09:02:53 AM
8 miles
5 x 45 secs fast (fast is my former half marathon pace a decade ago.😏)