CH Runners

Running => Running => Topic started by: Arrojo on November 25, 2018, 11:06:21 AM

Title: Sunday, November 25
Post by: Arrojo on November 25, 2018, 11:06:21 AM

4 1/2 mile recovery run. That’s 40 miles for the week. Pleasantly raw - 41° and raining. Have a nice day.

Title: Re: Sunday, November 25
Post by: diablita on November 25, 2018, 12:43:58 PM

10 easy miles with a lot of incline/decline on forest service roads.  I can still see the forest floor when I close my eyes.  :heartbeat:

Title: Re: Sunday, November 25
Post by: Handsome Jack on November 25, 2018, 01:58:05 PM

13 miles. Slow but ok.

Title: Re: Sunday, November 25
Post by: Richard21142 on November 25, 2018, 04:11:29 PM

Weights

Title: Re: Sunday, November 25
Post by: Fast Eddie on November 25, 2018, 07:25:12 PM

15.5K