CH Runners
		Running => Running => Topic started by: Richard21142 on October 28, 2018, 10:20:59 AM
		
			
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				Weights plus rowing
			
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				6 miles
			
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				Ran our running club’s 5.3 mile trail race, and then handed out the awards after the race was over. We also put on a 10 mile race today, which I would’ve preferred to do, but it would’ve been unfair to ask everyone to wait around for my slow ass to finish to hand out the awards.
			
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				Did 4K around noon checking out a 1K route for a relay event I’m organizing. Then ran a 10K Halloween race. Recycled my pace fairy tutu. 
 
 Here I am beside the Race Announcer, “Too Tall Tony.”  Race medal was a coffin design.
 
 (https://uploads.tapatalk-cdn.com/20181029/5fd9482571d46f325b67ac51f07efd8c.jpg)
 
 
 Sent from my iPhone using Tapatalk
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				Ran today for the first time in 11 days.
 Time off was due to occasional weird knee pain and general lack of motivation.
 
 6 miles today felt great, though.
 
 
 Sent from my iPhone using Tapatalk
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				Did 4K around noon checking out a 1K route for a relay event I’m organizing. Then ran a 10K Halloween race. Recycled my pace fairy tutu. 
 
 Here I am beside the Race Announcer, “Too Tall Tony.”  Race medal was a coffin design.
 
 (https://uploads.tapatalk-cdn.com/20181029/5fd9482571d46f325b67ac51f07efd8c.jpg)
 
 
 Sent from my iPhone using Tapatalk
 
 
 You two make a nice couple.