CH Runners

Running => Running => Topic started by: Richard21142 on October 24, 2018, 12:05:51 PM

Title: Wednesday, October 24th
Post by: Richard21142 on October 24, 2018, 12:05:51 PM

Weights plus rowing

Title: Re: Wednesday, October 24th
Post by: Arrojo on October 24, 2018, 09:22:01 PM

It was our enemy will track relays! We divided everyone up into teams of two, then each person ran 8 x 400 AM, alternating each 400 with their teammate. I was part of the winning team. Then we all went out for dinner and beer.

Title: Re: Wednesday, October 24th
Post by: Fast Eddie on October 24, 2018, 10:17:44 PM

Quick 8.5K before a evening meeting and dinner.

Title: Re: Wednesday, October 24th
Post by: kevin871 on October 25, 2018, 07:56:43 AM

4.5 miles