CH Runners

Running => Running => Topic started by: kevin871 on September 30, 2018, 10:30:28 AM

Title: Sunday Sep 30, 2018
Post by: kevin871 on September 30, 2018, 10:30:28 AM

4.5 miles

Title: Re: Sunday Sep 30, 2018
Post by: Richard21142 on September 30, 2018, 01:12:21 PM

Weights plus recumbent bike

Title: Re: Sunday Sep 30, 2018
Post by: Arrojo on September 30, 2018, 01:28:00 PM

Jogged 4 miles as a warm-up, then ran a 5K race.

Title: Re: Sunday Sep 30, 2018
Post by: Fast Eddie on September 30, 2018, 10:41:08 PM

Worked a Breast Cancer Run for the Cure today.  Biked the 5K course twice to make sure everything was set, and walked 3K following the last walker on course.

Title: Re: Sunday Sep 30, 2018
Post by: Plugging Along on October 01, 2018, 11:36:51 PM

Morning, 6.5 easy in two sets of 5k plus a warm up
evening 3.85 easy.
Did the extra run just to get over 100 for the month.
Weighed 216 and change after the morning run,
within 2 pounds of my lightest running weight from 2010.
Once I hit 214.6 I will be my lightest weight since the summer of 1982.

103 for the month,
6 month average of 110 per month.

So, the foot is holding together under a fair work load.
My times are back to where they were 7 years ago.
Maybe I got the injury bug beat.

And Boston just dropped 5 minutes on my BQ.
Good thing that's what I was planning to hit anyway.