CH Runners

Running => Running => Topic started by: Richard21142 on September 29, 2018, 12:10:19 PM

Title: Saturday, September 29th
Post by: Richard21142 on September 29, 2018, 12:10:19 PM

Weights plus rowing

Title: Re: Saturday, September 29th
Post by: Handsome Jack on September 29, 2018, 01:10:16 PM

4 mile run

Title: Re: Saturday, September 29th
Post by: kevin871 on September 30, 2018, 10:30:16 AM

4.5 miles

Title: Re: Saturday, September 29th
Post by: Plugging Along on October 01, 2018, 11:25:22 PM

Morning 1.85 easy,
evening 3.5 easy,
foot getting better.