CH Runners

Running => Running => Topic started by: Fast Eddie on September 21, 2018, 07:39:22 PM

Title: Friday September 21st
Post by: Fast Eddie on September 21, 2018, 07:39:22 PM

8.5K.  Noon time run as thunderstorms were predicted in the afternoon/evening.

Title: Re: Friday September 21st
Post by: kevin871 on September 21, 2018, 07:43:54 PM

6 miles

Title: Re: Friday September 21st
Post by: Richard21142 on September 21, 2018, 08:14:20 PM

Weights

Title: Re: Friday September 21st
Post by: SnarlyMarly on September 21, 2018, 09:22:49 PM

8 miles

2000 yd swim

Title: Re: Friday September 21st
Post by: Plugging Along on September 23, 2018, 10:34:40 PM

2 miles easy, mostly pain free
wanted to do more, but it was getting dark
and the trail is strewn with big rocks that you can twist an ankle on,
so better safe than sorry.