CH Runners

Running => Running => Topic started by: Handsome Jack on September 16, 2018, 02:07:18 PM

Title: Sunday Sept 16, 2018
Post by: Handsome Jack on September 16, 2018, 02:07:18 PM

8 miles running + 60 min spin

Title: Re: Sunday Sept 16, 2018
Post by: Arrojo on September 16, 2018, 02:27:02 PM

5.2 miles. 80 degrees, blecch. My last run in such heat until next spring thank goodness..

Title: Re: Sunday Sept 16, 2018
Post by: Richard21142 on September 16, 2018, 02:30:29 PM

Weights plus rowing

Title: Re: Sunday Sept 16, 2018
Post by: witchypoo on September 16, 2018, 07:06:04 PM

4

Title: Re: Sunday Sept 16, 2018
Post by: Coyote Mas Loco on September 16, 2018, 07:08:14 PM

1:19:47 half marathon today - 1st masters and new state age group record

Title: Re: Sunday Sept 16, 2018
Post by: Fast Eddie on September 16, 2018, 07:51:22 PM

16K.  Hot, but not as bad as most of last month in terms of humidity.

Nice work Coyote.  Congrats.   :bow2: