CH Runners

Running => Running => Topic started by: Arrojo on September 11, 2018, 10:56:24 AM

Title: Tuesday 9/11
Post by: Arrojo on September 11, 2018, 10:56:24 AM

3.3 miles, 64 degrees.  Have a nice day.

Title: Re: Tuesday 9/11
Post by: SnarlyMarly on September 11, 2018, 11:01:24 AM

One mile walk...currently resting.., got a sidestitch😂 plan was 5 mike loop.  It’s going to take the rest of the morning

Title: Re: Tuesday 9/11
Post by: witchypoo on September 11, 2018, 12:15:18 PM

8

Title: Re: Tuesday 9/11
Post by: Richard21142 on September 11, 2018, 06:37:58 PM

Weights

Title: Re: Tuesday 9/11
Post by: Fast Eddie on September 11, 2018, 07:57:35 PM

11K on the 11th.

Title: Re: Tuesday 9/11
Post by: Plugging Along on September 16, 2018, 11:29:52 AM

5k at mid 8 pace
decent effort but felt fairly easy
feet ok, weather still hot