CH Runners

Running => Running => Topic started by: kevin871 on September 02, 2018, 01:25:51 PM

Title: Sunday Sep 2, 2018
Post by: kevin871 on September 02, 2018, 01:25:51 PM

7 miles.

Title: Re: Sunday Sep 2, 2018
Post by: Richard21142 on September 02, 2018, 01:45:41 PM

Weights plus rowing

Title: Re: Sunday Sep 2, 2018
Post by: Coyote Mas Loco on September 03, 2018, 07:56:39 AM

Did 16 with the running club - an out and back starting at 8400' goes to 9200 before you turn around. Ran a fairly stiff 7:30 pace--got home ate some and crashed on the couch for 40 minutes and sort of slogged through the rest of the day.

Title: Re: Sunday Sep 2, 2018
Post by: Plugging Along on September 04, 2018, 12:10:54 AM

Night, cool, pretty good conditions.

Long run day.
Warm up jog, 2 miles easy, walk a lap
2 miles easy, walk a lap, 1.5 miles easy, walk a lap.

Foot was hurting, no energy, tired from hard efforts last couple of days.
Shut it down.
Barely 20 miles for the week. But the pace is pretty fast.