CH Runners

Running => Running => Topic started by: Richard21142 on September 01, 2018, 12:38:01 PM

Title: Saturday, September 1st
Post by: Richard21142 on September 01, 2018, 12:38:01 PM

Weights plus rowing

Title: Re: Saturday, September 1st
Post by: Arrojo on September 01, 2018, 01:14:52 PM

3.3 miles, followed by 4 x 200m strides.

Title: Re: Saturday, September 1st
Post by: kevin871 on September 01, 2018, 08:41:43 PM

7 miles

Title: Re: Saturday, September 1st
Post by: Plugging Along on September 04, 2018, 12:08:52 AM

Another 5k time trial.
About 5 degrees cooler, but still humid.

7:21, 7:26.

Foot was getting achy, throat was getting narrow,
and getting hot, shut it down at 2 miles.

Could have tried to limp home 23:0x, but wanted better than that.