CH Runners

Running => Running => Topic started by: Richard21142 on August 31, 2018, 10:40:08 AM

Title: Friday, August 31st
Post by: Richard21142 on August 31, 2018, 10:40:08 AM

Weights plus recumbent bike

Title: Re: Friday, August 31st
Post by: Coyote Mas Loco on August 31, 2018, 12:45:20 PM

Got my recovery massage yesterday and did an easy 6.5 this AM, on gravel trails, at just 8 minute pace. Felt good, and nice to be running without soreness.

Title: Re: Friday, August 31st
Post by: kevin871 on August 31, 2018, 09:09:37 PM

6.5 miles

Title: Re: Friday, August 31st
Post by: Plugging Along on September 04, 2018, 12:07:06 AM

5k time trial.
70 and humid, ugh
Need 7:30 pace, I  think I can do 7:20.

7:20, 7:22,
one more lap and then I quit.

So humid the sweat did not evaporate and I overheated.
Didn't want to put up with the pain and shut it down
 to save myself for the next try.