CH Runners

Running => Running => Topic started by: Plugging Along on August 29, 2018, 11:31:12 PM

Title: Wednesday August 29
Post by: Plugging Along on August 29, 2018, 11:31:12 PM

warm up jog, walk a lap
easy 1/2 mile - foot ached a little, walk a lap
easy 1/2 mile, walk a lap

easy day preparing for a 5k time trial tomorrow night.

Title: Re: Wednesday August 29
Post by: Richard21142 on August 30, 2018, 06:36:24 AM

Weights