CH Runners

Running => Running => Topic started by: Richard21142 on August 28, 2018, 10:02:30 AM

Title: Tuesday, August 28th
Post by: Richard21142 on August 28, 2018, 10:02:30 AM

Weights plus rowing

Title: Re: Tuesday, August 28th
Post by: Arrojo on August 28, 2018, 11:38:55 AM

Ran an unknown distance for 35 minutes.  Last run in Maine for awhile.  :(

Title: Re: Tuesday, August 28th
Post by: Plugging Along on August 29, 2018, 11:29:21 PM

warm up jog, walk a lap,
bleacher repeats, walk a lap
jog a mile, walk a lap
2 miles, first decent pace, 2nd in a relatively hard 7:14
That is the target pace for my time trial thursday.
Felt easy and painfree.